Having trouble falling asleep at night? Promote rest, relaxation, and restful sleep at bedtime with Now Foods Sleep Regimen 3-in-1! Now Foods Sleep Regimen formula is a combination of melatonin, L-theanine, and 5-HTP, all known to promote better sleep, feelings of calmness, and well-being. So if you're looking for a sleep aid with everything you need to help you fall and stay asleep, try Now Foods Sleep Regimen 3-in-1!
Take 1 capsule with juice or water about 1 hour before bedtime.
Serving Size: 1 Veg Capsule
Servings Per Container: 90
Amount per Serving % Daily Value
L-Theanine 200 mg **
5-HTP (5-hydroxytryptophan) (from Griffonia simplicifolia Extract) (Seed) 50 mg **
Melatonin 3 mg **
** Daily Value not established.
Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.
For adults only. Not recommended for pregnant/nursing women. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if taking medications (especially sedatives, immunosuppressants, anticoagulants, antidepressants, blood pressure medications), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset. Keep out of reach of children. Store in a cool, dry place after opening.
Shaw K, Turner J, Del Mar C. Tryptophan and 5-hydroxytryptophan for depression. Cochrane Database Syst Rev. 2002;(1):CD003198. doi:10.1002/14651858.CD003198
Monti JM, Jantos H. The roles of dopamine and serotonin, and of their receptors, in regulating sleep and waking. Prog Brain Res. 2008;172:625-646. doi:10.1016/S0079-6123(08)00929-1
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.