What Is The 75 Day Hard Challenge?
The 75 Day Hard Challenge is a fitness and nutritional challenge that has been circulating on TikTok. 75 Day Hard Challenge was created by Andy Frisella who is a speaker, podcaster, author, and a supplement company owner. 75 Hard Challenge is described as a mental toughness program and is not your average fitness program. However, Frisella is not a registered dietitian.
What Are The Rules To The 75 Day Hard Challenge?
To participate in the 75 Day Hard Challenge, you have to follow a strict set of rules created by Andy Frisella. You will have to follow these rules for 75 days straight, record your progress everyday, workout twice daily, and avoid alcohol and certain food groups.
1. Follow A Diet:
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2. Work Out Twice A Day For At Least 45 Minutes: One of the 45 minute workouts must be outdoors.
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3. Drink 1 Gallon Of Water Per Day
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4. Read 10 Pages Of Nonfiction Per Day
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