75 DAY HARD CHALLENGE: WHAT IS IT AND THE RULES

What Is The 75 Day Hard Challenge?

The 75 Day Hard Challenge is a fitness and nutritional challenge that has been circulating on TikTok. 75 Day Hard Challenge was created by Andy Frisella who is a speaker, podcaster, author, and a supplement company owner. 75 Hard Challenge is described as a mental toughness program and is not your average fitness program. However, Frisella is not a registered dietitian.

What Are The Rules To The 75 Day Hard Challenge?

To participate in the 75 Day Hard Challenge, you have to follow a strict set of rules created by Andy Frisella. You will have to follow these rules for 75 days straight, record your progress everyday, workout twice daily, and avoid alcohol and certain food groups.

1. Follow A Diet:

To help follow your diet, check out Hi Tech Lipodrene Xtreme. This supplement will help suppress your appetite, so you are less likely to snack or have a cheat meal.

Another appetite suppressor is Unbound Unlock. This fat burning supplement will reduce your cravings and supports fat loss. With this supplement you are less likely to cave into your cravings.

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2. Work Out Twice A Day For At Least 45 Minutes: One of the 45 minute workouts must be outdoors.

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Another great pre workout is APS Nutrition Mesomorph. This is a popular and powerful pre workout. Mesomorph is made with Creatine Nitrate which will help lead to better results and Beta Alanine which will help increase your athletic performance.

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3. Drink 1 Gallon Of Water Per Day

If you are not a fan of drinking plain old water, check out these amino supplements to make drinking water easier.

One favorite amino energy drinks is NutraBio Alpha EAA. This amino will help make drinking water so much easier with the variety of flavors it comes in.

Another popular amino energy is Optimum Nutrition Amino Energy. This amino energy also comes in a variety of flavors and is made with natural sources of caffeine.

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4. Read 10 Pages Of Nonfiction Per Day

To keep you focused on your reading, check out Serious Nutrition Focus XT. This supplement will help enhance your mental focus and concentration which will help you focus during your reading.

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5. No Cheat Meals

6. No Alcohol

7. Take Progress Photos Everyday

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