Don't Want To Age Like Viserys Targaryen? | Game Of Thrones House Of Dragons

Game Of Thrones House Of Dragons is a prequel to Game Of Thrones and has been a popular show to watch. Game Of Thrones is based on George Martin's A Song Of Ice and Fire series, however, Game of Thrones House Of Dragons is based on his history book, Fire & Blood. Game Of Thrones House Of Dragons brings us back 200 years where House Targaryen was at the height of its power.

Game Of Thrones House Of Dragon features all new characters and a different timeline. House Of Dragon focuses on the civil war within House Targaryen. The timeline of House Of Dragons will span about 28 years leading up to the start of the Dance Of The Dragons in 129 AC. House Of Dragons start at 101 AC and goes on from there. As the series goes on, we see the characters age over 20+ years.

As we see in the show, the characters are aging significantly. As we grow older, it is important to keep our body healthy; plus there are supplements that can help slow down physical signs of aging and help support our overall health as we get older.

Collagen is a protein that helps maintain the structure of our skin. As you can see in the picture above, Viserys Targaryen's skin structured has declined, however taking collagen can help prevent that from happening to your skin structure.

There is research on supplementing with Collagen about how it may help reduce the signs of aging including wrinkles and dry skin. There was a study done that demonstrated that supplementing with Collagen improved skin hydration, roughness, and elasticity. Other studies have shown that collagen supplements help improve skin elasticity, reduce wrinkles, and improve nail growth. Overall Collagen is a popular supplement that will help prevent skin aging.

Curcumin is the main active compound in turmeric. Curcumin has been shown powerful cellular protective properties because of its potent antioxidant effects. Research has shown that Curcumin activates specific proteins that will help delay cellular senescence and promote longevity.

Research has also shown that Curcumin helps postpone age-related diseases and alleviate age-related symptoms. In the picture of Viserys Targaryen, as he grew older, he experienced a lot of pain, Curcumin can help relieve any age-related pains. Overall Curcumin is the main active compound in turmeric and may slow aging by activating certain proteins and protecting against cellular damage.

EGCG is Epigallocatechin Gallate and is a known polyphenol compound concentrated in green tea. EGCG offers so many health benefits including a reduced risk of certain cancers and heart disease; plus this compound may help promote longevity and protect you against age-related diseases. Viserys Targaryen suffered from Hansen's disease which is common in people 5-15 or those over 30 years old. Hansen's disease can impact the nerves, eyes, and the nose. Though EGCG can't prevent or cure Hansen's disease, this supplement can help with age related diseases such as arthritis which can occur when someone is diagnosed with Hansen's disease.

EGCG is a polyphenol compound concentrated in green tea. EGCG can help improve mitochondrial function to support healthy aging. Plus consuming green tea can help reduce risk of disease.

CoQ10 is Coenzyme Q10 which is an antioxidant that your body produce; CoQ10 plays an essential role in energy production and protects against cellular damage. Research has shown that your levels of CoQ10 decreases as you age, so supplementing with CoQ10 can help older individuals. During a study with older individuals, this study has shown that supplementing with CoQ10 has reduced hospital visits and slowed down physical and mental deterioration.

Viserys Targaryen suffered mental deterioration which is partially caused by the disease he had. However, if he was supplementing with CoQ10, it could have decreased the decline of his mental health.

CoQ10 supplements may help benefit heart health by reducing the stiffness in your arteries, lowering your blood pressure, and preventing the buildup of oxidized cholesterol in your arteries. Overall, taking CoQ10 can help slow down age-related physical decline and improve the quality life in older individuals.

Vitamin C is a powerful antioxidant in your body that will help protect cells from oxidative damage. Vitamin C will also support your immune function, inflammation regulation, and other processes that are important to healthy aging. A study has shown that older individuals taking Vitamin C performed better on tasks that involved attention, focus, memory, recall, and recognition.

Vitamin C is also important for skin health, so supplementing with Vitamin C can help improve the hydration of your skin, it can stimulate collagen production, and provide a safeguard against wrinkle development. In the beginning of the show, Viserys Targaryen's skin looked fantastic and so hydrated, but as time went on, his skin health declined, taking Vitamin C can help protect and hydrate your skin while providing a safeguard against wrinkle development. Overall Vitamin C levels are often lower in older individuals, so supplementing with Vitamin C can have many health and aging benefits.

In addition to a healthy diet and lifestyle, supplementing with Collagen, Curcumin, EGCG, CoQ10, and Vitamin C can help reduce the aging process and promote a long and healthy life. As we saw in Game Of Thrones House Of Dragons, some of the characters significantly aged, and you can help slow down process of aging using these supplements.

Bielak-Zmijewska, Anna et al. “The Role of Curcumin in the Modulation of Ageing.” International journal of molecular sciences vol. 20,5 1239. 12 Mar. 2019, doi:10.3390/ijms20051239

Johansson, P et al. “Improved Health-Related Quality of Life, and More Days out of Hospital with Supplementation with Selenium and Coenzyme Q10 Combined. Results from a Double Blind, Placebo-Controlled Prospective Study.” The journal of nutrition, health & aging vol. 19,9 (2015): 870-7. doi:10.1007/s12603-015-0509-9

Lupu, Mihaela-Adi et al. “Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review).” Experimental and therapeutic medicine vol. 20,1 (2020): 12-17. doi:10.3892/etm.2019.8342

Travica, Nikolaj et al. “Plasma Vitamin C Concentrations and Cognitive Function: A Cross-Sectional Study.” Frontiers in aging neuroscience vol. 11 72. 2 Apr. 2019, doi:10.3389/fnagi.2019.00072