All American EFX Kre-Alkalyn EFX is a pH-Correct form of creatine which promotes muscle building with no need to load or cycle, and with no bloating or negative side effects.
Mix 1/2 scoop in 4 ounces of water or beverage of your choice about 30 minutes prior to workout, as well as after completing your workout.
Daily Dosing Guide for Best Results:
Up to 175 lbs.: 1/2 scoop pre-workout & 1/2 scoop post-workout
175 lbs. & Above.: 1 scoop pre-workout & 1 scoop post-workout
Serving Size: 1 Scoop (1.5g)
Servings Per Container: 66
Kre-Alkalyn (buffered creatine monohydrate) 1500mg
*Daily Value (DV) Not Established
Keep lid tightly closed and store in a cool dry place away from children.
Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33
Riesberg LA, Weed SA, McDonald TL, Eckerson JM, Drescher KM. Beyond muscles: The untapped potential of creatine. Int Immunopharmacol. 2016;37:31–42. doi:10.1016/j.intimp.2015.12.034