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Mix 1/2 of a scoop or a full scoop with six to ten (6-10) ounces of water 20 minutes before working out.
Begin with a half scoop to assess tolerance. Store in a cool dry place.
Jakaria M, Azam S, Haque ME, et al. Taurine and its analogs in neurological disorders: Focus on therapeutic potential and molecular mechanisms. Redox Biol. 2019;24:101223. doi:10.1016/j.redox.2019.101223