B Vitamins are typically thought of as promoting healthy energy levels, and while that is true, there's a host of benefits B12 provides such as healthy blood cell formation, bone health, and even mood. Ancient Nutrition Vitamin B-12 is paleo and keto friendly and packs 20mcg of Co-Enzymated B-12 per capsule.
Take 1 capsule per day with 8 ounces of water or your favorite beverage. May be taken with or without food.
Serving Size: 1 Capsule
Servings Per Container: 30
Vitamin B12 (as methylcobalamin) 20mcg
Ancient Nutrients TCM Blend 489mg
Bovine Liver, Organic Rehmannia Root Extract, Organic Fo-Ti Root Extract, Chicken Bone Broth, Beef Bone Broth, Organic Reishi Mushroom Extract, Organic Licorice Root Extract, Rosa Roxburghii Fruit Extract, Tienchi Ginseng Root Extract, Wild Hake Roe
*Daily Value (DV) Not Established
Other Ingredients: Saccharomyces Cerevisiae, gelatin
Store in a cool dry place. Keep out of reach of children.
O'Leary F, Samman S. Vitamin B12 in health and disease. Nutrients. 2010;2(3):299–316. doi:10.3390/nu2030299
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257642/
Ankar A, Kumar A. Vitamin B12 Deficiency (Cobalamin) [Updated 2019 Jan 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441923/
