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Take two (2) packs a day for three (3) straight weeks, one (1) pack on waking and the other pack four to six (4-6) hours later. Packs should be taken with small meals, and you should stay hydrated while on the product. Follow three (3) weeks on, one (1) week of cycle. After the week off, you can run it again.
Not for use by those under the age of 18. Consult with a healthcare professional before using this product. Contains caffeine. Do not use in combination with other caffeinated products. Side effects may include nervousness, irritability, headache, sleeplessness, gastro-intestinal symptoms, and occasionally rapid heartbeat. If you have or have a family history of heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression, or other psychiatric conditions, glaucoma, difficulty urinating, prostate enlargement, seizure disorder, if you are using any prescribed medications, consult with healthcare professional before using. Do not use if pregnant or nursing. Do not exceed recommended dose. Made in a facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.
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Pérez-Gómez J, Villafaina S, Adsuar JC, Merellano-Navarro E, Collado-Mateo D. Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis. Nutrients. 2020;12(4):1119. Published 2020 Apr 17. doi:10.3390/nu12041119