Creatine is a natural substance which is synthesized in the body from three amino acids; Arginine, Glycine, and Methionine. These three amino acids are also found in foods. Supplementation of Creatine has been shown in studies to increase muscle performance and endurance. Best of al APS Nutrition's Creatine Monohydrate is so pure it doesn't lead to bloating or stomach discomfort.
Take a single scoop daily or as directed by a physician.
For Loading: Take 1 serving (5 grams) 4 times per day for a total of (20 grams). Take with 12-16 ounces of water or non acidic juice.
For Maintenance: Take 1 serving (5 grams) daily with 12-16 ounces of water or non-acidic juice.
Consult with a licensed physician and/or pharmacist before taking this product. Do not exceed recommended dosage. Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions should consult with a licensed physician and/or pharmacist prior to taking this product.
Creatine Monohydrate Side Effects
Andre T, McKinley-Barnard S, Gann J, Willoughby D. The effects of creatine monohydrate supplementation on creatine transporter activity and creatine metabolism in resistance trained males. J Int Soc Sports Nutr. 2015;12(Suppl 1):P43. Published 2015 Sep 21. doi:10.1186/1550-2783-12-S1-P43
Wilder N, Deivert RG, Hagerman F, Gilders R. The Effects of Low-Dose Creatine Supplementation Versus Creatine Loading in Collegiate Football Players. J Athl Train. 2001;36(2):124–129.