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Take as a dietary supplement. Mix 1 scoop with 6-8 oz. of water or your favorite beverage. On training days, consume one serving pre-workout and one serving post-workout. On non-training days, consume two servings throughout the day.
Consult with a physician prior to use if you have a medical condition. Don't use if pregnant or lactating. Keep out of reach of children. Keep container tightly closed in a cool, dry, and dark place.
Xu YF. Effect of Polysaccharide from Cordyceps militaris (Ascomycetes) on Physical Fatigue Induced by Forced Swimming. Int J Med Mushrooms. 2016;18(12):1083-1092. doi: 10.1615/IntJMedMushrooms.v18.i12.30. PMID: 28094746.