Strengthen and boost bone health with Country Life Bone Solid! Bone Solid contains calcium MCHA, with the closest match to our own body's natural calcium composition to be the most effective.
Adults take 3 capsules twice daily with food (for a total of 6 per day). Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care providers.
Serving Size 6 capsules
Servings Per Container 30/40
Amount Per Serving % Daily Value
Protein 1 g 2%*
Vitamin C (from ascorbic acid, potassium ascorbate, calcium ascorbate, magnesium ascorbate, zinc ascorbate, manganese ascorbate, copper ascorbate, chromium ascorbate) 00 mg 111 %
Vitamin D (D3) (as cholecalciferol - from Lanolin) 25 mcg (1,000 I.U.) 125%
Vitamin K (as phytonadione (K1) and Menaquinone (K2) (MK7)) 1,010 mcg 838%
Calcium (from microcrystalline hydroxyapatite, tricalcium phosphate, calcium fructoborate calcium ascorbate) † 1,011 mg 78%
Phosphorus (from microcrystalline hydroxyapatite tricalcium phosphate) † 500 mg 40%
Magnesium (from magnesium oxide, ascorbate, alpha-ketoglutarate, aspartate, citrate, taurinate) † 500 mg 119%
Zinc (from zinc ascorbate, citrate) † 10 mg 91%
Copper (as copper ascorbate) † 0.03 mg 3%
Manganese (anganese citrate, ascorbate) † 1.2 m 52%
Chromium (from chromium ascorbate) † 24 mcg 69%
Potassium (from potassium ascorbate) † 8 mg <1 %
MCHA (microcrystalline hydroxyapatite) 4,170 mg (4.17 g) **
Calcium Fructoborate (FruiteX-B®) 250 mg **
providing Boron 6 mg **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established.
Other Ingredients: Cellulose (capsule shell), cellulose, cellulose (capsule shell), stearic acid, magnesium stearate, silica.
If you are pregnant or nursing, taking medication (especially anti-coagulants, blood thinners) or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product, and consult your doctor.
Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium. Dietary Reference Intakes for Calcium and Vitamin D. Ross AC, Taylor CL, Yaktine AL, Del Valle HB, editors. Washington (DC): National Academies Press (US); 2011. PMID: 21796828.
Asemi Z, Samimi M, Siavashani MA, Mazloomi M, Tabassi Z, Karamali M, Jamilian M, Esmaillzadeh A. Calcium-Vitamin D Co-supplementation Affects Metabolic Profiles, but not Pregnancy Outcomes, in Healthy Pregnant Women. Int J Prev Med. 2016 Mar 1;7:49. doi: 10.4103/2008-7802.177895. PMID: 27076887; PMCID: PMC4809130.