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Take four (4) capsules daily.
As with any supplement, consult with your healthcare provider before using. Store in a cool dry place. Keep out of reach of children.
Pérez-Gómez J, Villafaina S, Adsuar JC, Merellano-Navarro E, Collado-Mateo D. Effects of Ashwagandha (Withania somnifera) on VO2max: A Systematic Review and Meta-Analysis. Nutrients. 2020;12(4):1119. Published 2020 Apr 17. doi:10.3390/nu12041119
Crawford C, Boyd C, Avula B, Wang YH, Khan IA, Deuster PA. A Public Health Issue: Dietary Supplements Promoted for Brain Health and Cognitive Performance. J Altern Complement Med. 2020;26(4):265-272. doi:10.1089/acm.2019.0447
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.