Flora Udo's Choice High Lignan 3 6 9 Blend contains essential omega 3 and 6 fatty acids that are needed in everyone's diet to improve general health and well being. This certified organic supplement aids in providing essential elements that benefit cardiovascular health, enhance stamina and energy and improve overall health. Udo's 3-6-9 Oil Blend is a special blend of carefully chosen, natural, unrefined, EFA-rich oils that has a pleasant, nutty, buttery taste. It contains oils from fresh, certified organic flax, sesame, sunflower and evening primrose seeds as well as oils from rice and oat germ, providing 'minor' ingredients with major health benefits.
Start with one tbsp per day and gradually increase to one tbsp for every 50 pounds of body weight per day.
Serving Size: 1 Tbsp. (15 ml)
Servings Per Container: 33
Amount Per Serving % DV
Calories from Fat 120
Total Fat 14 g 22%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 9 g
Monounsaturated Fat 3 g
Omega-3 ALA (alpha-linolenic) 6 g †
Omega-6 LA (linolenic acid) 3 g †
GLA (gamma-linolenic acid) 13 mg
Omega-9 OA (oleic acid) 3 g †
* Percent Daily Value based on a 2,000 calorie diet
† Daily Value not established.
Flax oil*, sunflower oil*, sesame oil*, fiber blend (flax*, sunflower*, sesame*, oat*), coconut oil*, evening primrose oil*, rice bran oil, soy lecithin*, oat germ and bran oil*, mixed tocopherols (non-GMO).