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Always start at a lower dose to assess effects. For some, Kanna can cause mild stomach discomfort; we recommend taking Hello Kanna with a small amount of food.
Take one to three (1-3) capsules when a boost in mood and focus is desired, or 15-45 minutes before these effects are desired.
Take four to six (4-6) for a higher serving when a boost in mood and focus is desired or 15-45 minutes before these effects are desired.
Store in a cool dry area after opening. Keep out of reach of children.