Valerian is an herb native to Europe and parts of Asia, but which also grows in North America, and is often used for medicine and supplements. Valerian is most commonly used for anxiety, relaxation and sleep disorders. Hi-Tech Pharmaceuticals Valerian-RX features 400mg per tablet along with Cyclosome Delivery for enhanced bioavailability.
Take 1-2 tablets for relaxation. Take an hour prior to going to sleep. Do not exceed more than 3 tablets within a 24 hour period.
Do not exceed recommended dose. Consult a healthcare professional before use if you are pregnant, nursing or taking any sedatives or tranquilizers. Avoid alcohol and do not drive or operate machinery while taking this product. Store in a cool dry place. Keep out of reach of children.
Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005–1012. doi:10.1016/j.amjmed.2006.02.026
Barton DL, Atherton PJ, Bauer BA, et al. The use of Valeriana officinalis (Valerian) in improving sleep in patients who are undergoing treatment for cancer: a phase III randomized, placebo-controlled, double-blind study (NCCTG Trial, N01C5). J Support Oncol. 2011;9(1):24–31. doi:10.1016/j.suponc.2010.12.008