Excludes drinks, liquids, bars, and foods.Insane Creatine is Creatine Monohydrate, the most well researched and most absorbable form of Creatine. Each scoop contains a whole 5 grams of Creatine Monohydrate. This supplement is also unflavored which makes it perfect for stacking or mixing with a Pre-Workout or BCAAs.
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Add 1 scoop of Insane Creatine to 8-12 ounces of water or juice, and mix with a spoon.
Serving Size: 1 Scoop (5.3g)
Servings Per Container: 60
Creatine Monohydrate 5g
*Daily Value Not Established
Other Ingredients: Silica
Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. Individuals who consume caffeine with this product may experience serious adverse health effects. Individuals who are sensitive to the effects of caffeine should consult a licensed healthcare professional before consuming this product.
Wang CC, Fang CC, Lee YH, Yang MT, Chan KH. Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance. Nutrients. 2018;10(11):1640. Published 2018 Nov 2. doi:10.3390/nu10111640
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6265971/
Jagim AR, Stecker RA, Harty PS, Erickson JL, Kerksick CM. Safety of Creatine Supplementation in Active Adolescents and Youth: A Brief Review. Front Nutr. 2018;5:115. Published 2018 Nov 28. doi:10.3389/fnut.2018.00115
