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Metabolic Nutrition Hair, Skin, and Nails is a once a day multi-vitamin, mineral, herbal, and antioxidant complex which improves overall growth and maintenance of alpha-keratine, the building block of healthy hair, skin, and nails.
Take one serving (3 tablets) once daily with food. Do not take more than 6 tablets per day.
Serving Size: 3 Tablets
Servings Per Container: 30
Vitamin A (Retinyl Palmitate) 1500mcg
Vitamin C (as Ascorbic Acid) 120mg
Vitamin D3 (as Cholecalciferol) 2.5mcg
Vitamin E (as d-Alpha Tocopheryl Acetate) 10.05mg
Vitamin B1 (as Thiamin Hydrochloride) 5.01mg
Vitamin B2 (as Riboflavin) 5.01mg
Vitamin B3 (as Niacin) 24.99mg
Vitamin B6 (as Pyridoxine Hydrochloride) 5.01mg
Folic Acid 201mcg
Vitamin B12 (as Cyancobalamin) 9mcg
Biotin (as d-Biotin) 3mcg
Pantothenic Acid (as Calcium Pantothenate) 15mg
Calcium (as Calcium Carbonate and Dicalcium Phosphate) 733mg
Iron (as Ferrous Gluconate) 3mg
Phosphorus (as Dicalcium Phosphate) 150mg
Iodine (from Potassium Idodide) 114mcg
Magnesium (as Magnesium Oxide) 99.99mg
Zinc (as Zinc Gluconate) 7.5mg
Selenium (as L-Selenomethonine) 12mcg
Manganese (as Manganese Gluconate) 5.01mg
PABA (Para-Aminobenzoic Acid) 24.99
Choline Bitartrate 75mg
Inositol 30mg
Ribonucleic Acid 30mg
Citrus Bioflavonoids Complex 24.99mg
Rutin 12.51mg
Horsetail (Equisetum arvense)(aerial) 3mg
Betaine HCL 25mg
*Percent Daily Values are based on a 2,000 calorie diet.
*Daily Value (DV) Not Established
Other Ingredients: Vegetable Cellulose, Stearic Acid, Magnesium Stearate, Silica
Cholewa JM, Hudson A, Cicholski T, et al. The effects of chronic betaine supplementation on body composition and performance in collegiate females: a double-blind, randomized, placebo controlled trial. J Int Soc Sports Nutr. 2018;15(1):37. Published 2018 Jul 31. doi:10.1186/s12970-018-0243-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069865/
Pallag A, Filip GA, Olteanu D, et al. Equisetum arvense L. Extract Induces Antibacterial Activity and Modulates Oxidative Stress, Inflammation, and Apoptosis in Endothelial Vascular Cells Exposed to Hyperosmotic Stress. Oxid Med Cell Longev. 2018;2018:3060525. Published 2018 Feb 14. doi:10.1155/2018/3060525
