Take four (4) capsules per day.
On workout days, take four capsules 30 minutes before working out or take two capsules approximately 30 minutes before working out and then two capsules immediately after your workout.
On non-workout days, take four capsules once per day or take two capsules twice per day spaced out8-12 hours apart.
This product should be used by healthy adults that are at least 18 years of age. Consult with a healthcare professional if you are taking medication or have a medical condition. Do not use if you are pregnant or nursing. Keep away from children.