Now Foods 5-HTP 100mg | Supports Positive Mood

5-Hydroxytryptophan aka 5-HTP is an amino acid our bodies naturally produce. Our bodies use serotonin, a chemical messenger that sends signals between our nerve cells. Low serotonin levles are associated with depression, anxiety, sleep disorders, and weight gain. Now Foods 5-HTP packs 100mg per capsule and is often used by those looking to loose weight, boost their moods, or get better sleep. 

Now Foods 5-HTP Product Highlights

• May Aid Weight Loss by Increasing Feeling of Fullness
• Increases Serotonin Levels
• Can Promote Sleep by Increasing Melatonin Production
• Supports a Positive Mood

Directions

Take 1 capsule daily, preferably on an empty stomach at bedtime.

Now Foods 5-HTP 100mg Supplement Facts

Serving Size: 1 Vegetable Capsule

Servings Per Container: 60

5-HTP (5-hydroxytryptophan) 100mg

(from Griffonia simplicifolia Extract) (Seed)

*Daily Value Not Established

Other Ingredients: Rice flour and hypromellow (cellulose capsule).

Warnings

For adults only. Not recommended for pregnant/nursing women. Consult physician if taking medications (especially antidepressants), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset. Keep out of reach of children.

References

Hinz M, Stein A, Uncini T. 5-HTP efficacy and contraindications. Neuropsychiatr Dis Treat. 2012;8:323–328. doi:10.2147/NDT.S33259

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362/

Young SN. Are SAMe and 5-HTP safe and effective treatments for depression?. J Psychiatry Neurosci. 2003;28(6):471.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC257800/