Now Foods Creatine Powder 2.2 Lbs

Now Foods Creatine Powder 2.2 Lbs | Muscle & Strength Building

Creatine is a substance found naturally in muscle cells which helps produce energy during heavy lifting or high intensity exercise. Creatine is a popular supplement among athletes and bodybuilders in order to gain muscles and increase strength. 

Now Foods Creatine Powder Product Highlights

• Promotes Muscle Building
• Supports Energy Production
• Supports Lean Muscle Mass
• Vegan, Vegetarian and Kosher

Creatine Vs. Creatine Monohydrate

Creatine anhydrous is 100% creatine by weight. Creatine Monohydrate is about 90% creatine by weight. In addition to increasing strength, creatine monohydrate can increase water content in muscle cells giving muscles more fullness. 

Directions

Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid to 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Now Foods Creatine Powder 2.2lb Supplement Facts

Serving Size: 1 1/2 Level Teaspoons (5g)

Servings Per Container: About 200

Creatine Monohydrate 5g

*Daily Value Not Established

Other Ingredients: None

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children.

References

Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Published 2017 Jun 13. doi:10.1186/s12970-017-0173-z

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/

†This product comes with no guarantees from the U.S. Food and Drug Administration regarding its safety or efficacy. The agency has not evaluated the claims made about this product’s benefits, leaving its ability to diagnose, treat, cure, or prevent any medical condition or disease in question. As consumers, it's vital to approach such supplements with caution and conduct thorough research or consult healthcare professionals before integrating them into your health regimen.

†Product images represent the product offered but may not contain exact attributes. Please read the product description for the specific attributes of this product.