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Take one (1) scoop one to three (1-3) times daily as needed, preferably on an empty stomach.
If using to promote restful sleep, take one to three (1-3) scoops thirty minutes to an hour before bedtime, preferably on an empty stomach. Start with one (1) scoop to assess tolerance.
Do not exceed three (3) scoops per day.
This product is intended for healthy adults over 18 years of age. Do not take this product if you are pregnant or nursing. Consult with your healthcare professional before using this or any dietary supplements, especially if you are taking medications or suffer from any health conditions. Store in a cool dry area away from children and animals.
Cui Y, Miao K, Niyaphorn S, Qu X. Production of Gamma-Aminobutyric Acid from Lactic Acid Bacteria: A Systematic Review. Int J Mol Sci. 2020;21(3):995. Published 2020 Feb 3. doi:10.3390/ijms21030995
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037312/
Ngo DH, Vo TS. An Updated Review on Pharmaceutical Properties of Gamma-Aminobutyric Acid. Molecules. 2019;24(15):2678. Published 2019 Jul 24. doi:10.3390/molecules24152678
