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5% Nutrition

5% Real Carbs + Protein 22 Servings

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5% Real Carbs + Protein 

5% Nutrition's Real Carbs Plus Protein is an advanced whole food meal replacement powder that provides you with 20 grams of real food proteins and 30 grams of real food carbohydrates. This advanced formula comes in 3 tasty flavors including Blueberry Cobbler, Banana Nut Bread, and Chocolate. This supplement is like eating real food plus protein. 

Reviewing the Benefits of 5% Real Carbs + Protein

  • Innovative Whole Food Blend Sweet Potatoes, Oats, Yams, Blueberry
  • 20 Grams of Protein Per Serving
  • 30 Grams Complex Carbs Per Serving
  • Great Taste / Great Flavor Options
  • Low Glycemic Carbohydrates for Sustained Energy

Real Carbs + Protein Flavor Options

  • Blueberry Cobbler
  • Banana Nut Bread
  • Chocolate

How to Take 5% Real Carbs + Protein

Each 1 scoop serving of Real Carbs provides 20 grams of complex carbohydrates. 5% Nutrition recommends mixing 1-2 scoops according to your carbohydrate needs into a glass, shaker cup, or blender with at least 8 ounces of water per scoop. Stir, shake, or blend thoroughly. Real Carbs may be enjoyed throughout the day based on your dietary goals and needs.

5% Real Carbs + Protein Ingredients & Supplement Facts

Serving Size: 1 Scoop (30.5g)

Servings Per Container: 60

Calories 110

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 120mg

Potassium 170mg

Total Carbohydrate 22g

Dietary Fiber 3g

Sugars 2g

Protein 2g

VItamin A 120%

Vitamin C 2%

Calcium 2%

Iron 4%

Magnesium 3%

*Percent Daily Values are based on a 2,000 calorie diet. 

*Your daily values may be higher or lower depending on your calorie needs

Ingredients: Sweet Potato, Oats, Wild Yam, Blueberry Fruit Powder, Gum Blend (Cellulose Gum, Xanthamn Gum, Carrageenan), Sodium Chloride, Sucralose, Natural Flavors

Warning

Do not use if you are pregnant or nursing. Consult a physician before using this product if you have, or have a family history of high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, seizure disorder, stroke or difficulty in urination due to prostate enlargement. Do not use if you are taking an MAO or MAOI inhibitor. Exceeding recommended dosage may cause serious adverse side effects including heart attack and stroke. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Individuals who are allergic or hypersensitive to caffeine should avoid the use of this product. Not intended for use by persons under the age of 18. Improper use of this product may be hazardous to a person's health.

References

J Int Soc Sports Nutr. 2015; 12(Suppl 1): P11.
Published online 2015 Sep 21. doi: 10.1186/1550-2783-12-S1-P11
PMCID: PMC4595383
The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals - a double blind, placebo controlled study
Matthew Sharp,corresponding author1 Kevin Shields,1 Ryan Lowery,1 Jason Lane,1 Jeremy Partl,1 Chase Holmer,1 Julie Minevich,1 Eduardo De Souza,1 and Jacob Wilson1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4595383/

Am J Clin Nutr. 2017 Dec;106(6):1401-1412. doi: 10.3945/ajcn.117.159855. Epub 2017 Oct 4.
Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men.
van Vliet S1, Shy EL1, Abou Sawan S2, Beals JW3, West DW2, Skinner SK1, Ulanov AV4, Li Z4, Paluska SA5, Parsons CM6, Moore DR2, Burd NA7,3.
https://www.ncbi.nlm.nih.gov/pubmed/28978542

Nutrients. 2016 Dec; 8(12): 766.
Published online 2016 Nov 29. doi: 10.3390/nu8120766
PMCID: PMC5188421
PMID: 27916819
The Nutritional Value and Health Benefits of Chickpeas and Hummus
Taylor C. Wallace,1,* Robert Murray,2 and Kathleen M. Zelman3
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188421/

 

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