Creatine is an invaluable tool in the arsenal of athletes and weight-lifters alike. Creatine supplies energy to the muscles enhances protein synthesis, and buffers lactic acid.
Take 1 serving (5 grams) per day. Mix in water, juice or your favorite beverage.
Loading: Some customer choose to 'load' their creatine, which allows the muscles to get saturated quicker. If you choose to load your creatine take 5 grams twice per day for 5-7 days, then go to 5 grams once per day thereafter.
Serving Size: 5 grams
Servings Per Container: 80
Amount Per Serving:
Micronized Creatine Monohydrate 5g
Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.