Creatine Monohydrate is an old favorite of many for sports performance and muscle growth, and now you can get your Creatine Monohydrate straight from Blackstone Labs themselves!
Take as a dietary supplement. Mix & take one serving (5 grams) daily with 12-15 oz. of water or non-acidic juice. Visit the Blackstone Labs website for additional guidance.
Supplement Facts
Serving Size: 1 Scoop (5 grams)
Servings per Container: 100
Amount per Serving DV%
Creatine Monohydrate 5g **
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
*Daily Value (DV) Not Established.
KEEP OUT OF REACH OF CHILDREN. This product should not be taken by individuals under 18 years of age. Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions including kidney or liver diseases should consult with a licensed physician and/or pharmacist prior to taking this product. Do not exceed recommended dosage.
Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.
https://pubmed.ncbi.nlm.nih.gov/28615996/
Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2. PMID: 14636102.
