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Over the past few weeks, I had the pleasure of interviewing two bodybuilders and asking them their advice and tips for those looking to start bodybuilding. I had interviewed a male bodybuilder as well as a female bodybuilder to get different perspectives. I asked them a series of questions about their background in bodybuilding and what made them interested in bodybuilding. I also asked them about their bodybuilding journey and what advice they may have for beginners. In this …

Winter Season is coming soon and this is the season where we try our best to maintain our immune system defenses. The elements around Winter is the time where people are sick or get sick. Plus our skin and lips get drier during the winter season because of how cold it is. Because of the shorter days and longer nights, it cuts off our time with the sun which is important for our growth and overall wellbeing. Many people experience seasonal depression during the winter because o …

PLANT BASED PROTEIN SHOWDOWN Plant based protein powders are quickly growing in popularity. This is happening for a variety of reasons. First, more people are choosing to eat plant based diets. Some people are lactose intolerant or find that milk based proteins sit heavy in their stomach, and others just straight up prefer plant based proteins. Since more people seem to be opting for plant based proteins, we wanted to take a minute do break down …

window.SHOGUN_IMAGE_V2_ELEMENTS = window.SHOGUN_IMAGE_V2_ELEMENTS || new Array(); window.SHOGUN_IMAGE_V2_ELEMENTS.push({ uuid: 's-102f4901-1f4d-4c00-b8c2-096f8f0fa205' }) Quest Nutrition has been rolling out new products and flavors left and right. Quest Nutrition has come out with a new and improved protein shake, their third dipped flavor of the Quest Bar, and Quest Crunchy Protein Puffs. Quest Nutrition has announced they are coming out with yet another new product; …

Gorilla Mind has come out and confirmed the rumors about Gorilla Mode being reformulated and just recently came out with a teaser. The refomulation of Gorilla Mod has been in the works for about two years. Gorilla Mind is known for the great combinations of ingredients, effective dosages, and flavor systems. The all new 2024 edition of Gorilla Mind's Gorilla Mod pre workout has had its ingredient panel shared, but keeps fans guess as it only shows the right side; showing the dosages but …

CBUM Energy Drink has been slowly growing out its line. Bum Energy comes in a 12 ounce can, contains 112mg of caffeine and 250mg of premium Cognizin to help with overall focus. Bum Energy Drinks includes the following flavors, Orange Sunrise, Cherry Frost, Citrus Burst, Peach Mango, and Blue Snow Cone. They have just announced that they are coming out with yet another flavor, introducing Root Beer! We do not have an exact ETA on when this new flavor will be coming out, but we know that th …

JST WRK Energy Drink is coming out with a new and unique flavor, introducing Cream Soda. JST WRK energy Drink has been growing and expanding their selection of flavors with the Melon Pop coming out a couple months ago. Now they are coming out with a Cream Soda flavor which is not very common. JST WRK Energy Drink's ingredient profile is pretty simple including B vitamins, taurine, inositol, glucuronolactone, and 200mg of caffeine with zero sugar and calories.We are so excited to see a Cream Soda …

Logan Paul and KSI have taken its most highly request flavor and made it for its signature sport drink, the Prime Hydration Drink. The product is a tasty and refreshing sounding Strawberry Banana Prime Hydration drink, blending sweet strawberry and smooth banana with a mix of vitamins, electrolytes, and BCAAs.This is apparently the most request flavor from fans of Prime, and it is awesome to see the appreciation and give back to its supports. The nutrition of the Strawberry Banana Prime Hydratio …

Redcon1 Big Noise has been the go to stimulant free pump pre-workout and featured a group of ingredients that helped to enhance pumps and included nootropic ingredients to help with mental focus. This supplement has been apart of Redcon1 for many years and now it is getting reformulated and renamed.Redcon1 has shared its new look of its upcoming pump enhancing pre workout supplement, Total Ware Pump which will be replacing Big Noise. Total Ware Pump is going to be a superior pump product that is …

Quest Nutrition introduces a crispy and crunchy puff snack that contains a whopping 17 grams of protein per bag. Quest Nutrition is known for the Quest Protein Bars, their protein shake, and have come out with Quest Frosted Cookies. Now they just released Quest Crunchy Protein Puffs.Quest Nutrition Quest Crunchy Protein Puffs are light 28g bags of crispy and crunchy puff pieces that are easy to bite through, packed with flavor, and contains 17 grams of protein. This new functional food also incl …