Barlean's Forti-Flax Ground Flax Seed 16oz
Barlean's Forti-Flax Ground Flax Seed is a versatile nutritional supplement, combining vitamins, minerals, amino acids, essential fatty acids and fiber. These ingredients help support digestion, reduce inflammation, counteract free radicals, and provide boundless energy. Forti-Flax can be added to smoothies, cereal, yogurt, and other foods. Non-gmo flax seed is used in this product, and it comes with a 100% satisfaction guarantee.
Barlean's Forti-Flax Ground Flax Seed 16oz Benefits
• Omega 3, 6, 9
• Improves Digestion
• Prevents Oxidative Damage
• Can be Added to Food or Liquids
• 100% Satisfaction Guarantee
Directions
2-4 Tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient-deplete fiber sources. Refrigerate after opening to preserve freshness.
Ingredients
Amount Per Serving | % Daily Value | |
Calories | 80 | |
Calories from Fat | 60 | |
Total Fat | 6 g | 9% |
Saturated Fat | 0.5 g | 3% |
Trans Fat | 0 g | |
Polyunsaturated Fat | 4.5 g | |
Monounsaturated Fat | 1 g | |
Total Carbohydrate | 4 g | 1% |
Dietary Fiber | 4 g | 16% |
Protein | 3 g | 6% |
Vitamin C | 0.1 mg | <1% |
Vitamin E | 0.07 IU | <1% |
Thiamin (Vitamin B1) | 0.25 mg | 16% |
Vitamin B2 (Riboflavin) | 0.02 mg | 1% |
Riboflavin (Vitamin B2) | 0.02 mg | 1% |
Niacin | 0.46 mg | 2% |
Vitamin B6 (Pyridoxine HCl) | 0.07 mg | 4% |
Folate | 13 mcg | 3% |
Pantothenic Acid | 0.15 mg | 1% |
Calcium | 38 mg | 4% |
Iron | 0.86 mg | 5% |
Phosphorus | 96 mg | 10% |
Magnesium | 59 mg | 15% |
Zinc | 0.65 mg | 4% |
Copper | 0.18 mg | 9% |
Manganese | 0.37 mg | 19% |
Sodium | 5 mg | <1% |
Potassium | 120 mg | 3% |
Omega-3 Polyunsaturated Fat: | ||
Alpha-Linolenic Acid (ALA) | 3420 mg | * |
Omega-6 Polyunsaturated Fat: | ||
Linoleic Acid (LA) | 885 mg | * |
Omega-9 Monounsaturated Fat: | ||
Oleic Acid | 1100 mg | * |
Amino Acids | ||
Alanine | 139 mg | * |
Arginine | 289 mg | * |
Aspartic Acid | 307 mg | * |
Cystine | 51 mg | * |
Glutamic Acid | 606 mg | * |
Glycine | 187 mg | * |
Histidine | 71 mg | * |
Isoleucine | 134 mg | * |
Leucine | 185 mg | * |
Lysine | 129 mg | * |
Methionine | 56 mg | * |
Phenylalanine | 144 mg | * |
Proline | 121 mg | * |
Serine | 145 mg | * |
Threonine | 115 mg | * |
Tryptophan | 45 mg | * |
Tyrosine | 74 mg | * |
Valine | 161 mg | * |
Phyto-Nutrients | ||
Lignans (SDG) | 110 mg | * |
Phenolic Acids | 100 mg | * |
Flavonoids | 5 mg | * |
Phytic Acid | 320 mg | * |
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