Creatine can help athletes and bodybuilders improve their athletic performance by increasing ATP production within their muscles, while improving muscle mass, endurance, and the speed at which the muscles recover after exercise. Metabolic Nutrition's Creatine provides a class leading 5,000mg of pure Creatine Monohydrate for athletes and weight lifters looking to maximize their health and wellness.
Take 1 serving (1 scoop) with 8-12 ounces of water or beverage of your choice. Take 15-20 minutes prior to working out or immediately after.
Serving Size: 5g
Servings Per Container: 20
Creatine Monohydrate 5g
*Percent Daily Values are based on a 2,000 calorie diet.
*Daily Value (DV) not established
Other Ingredients: Silicon Dioxide
Do not exceed the recommended dose. Not intended for pregnant or nursing mothers. Not intended for children under 18 years of age. If you are taking any medications, have a known medical condition, or are planning a medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. USAGE WARNING: Keep out of reach of children and pets. Do not use if packaging has been tampered with. Store in a cool dry place away from direct sunlight. Avoid excess heat.
Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33