Creatine is oftentimes most people's first venture into the world of supplements. It's oftentimes the first supplement that people will begin taking. Taking creatine can boost workout performance and athletic performance immediately by increasing the production of ATP in the muscles. Creatine also has the benefit of providing improved muscle mass, speed up recovery, and has additional benefits for brains, bones, and liver function. Metabolic Nutrition's creatine is a pharmaceutical grade, and class leading 5,000mg of the purest form of Creatine Monohydrate. This creatine from Metabolic Nutrition was specifically developed for those who want to maximize their health and wellness.
Take one serving (1 scoop) with 8-12 ounces of water, or your preferred beverage. Consume 15-20 minutes before workouts, or immediately after a workout.
Serving Size: 5g
Servings Per Container: 20
Creatine Monohydrate 5g
*Percent daily values are based on a 2,000 calorie diet.
*Daily Value (DV) not established
Other Ingredients: Silicon Dioxide
This Product Does Not Contain: Gluten, Dairy, Peanut, Soy, Shellfish, Wheat, Yeast, Fillers, Binders, Preservatives, Artificial Ingredients. Produced in a facility that processes other ingredients containing these allergens.
Do not exceed the recommended dose. Not intended for pregnant or nursing mothers. Not intended for children under 18 years of age. If you are taking any medications, have a known medical condition, or are planning a medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. USAGE WARNING: Keep out of reach of children and pets. Do not use if packaging has been tampered with. Store in a cool dry place away from direct sunlight. Avoid excess heat.
Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33
Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. Published 2017 Jun 13. doi:10.1186/s12970-017-0173-z
Riesberg LA, Weed SA, McDonald TL, Eckerson JM, Drescher KM. Beyond muscles: The untapped potential of creatine. Int Immunopharmacol. 2016;37:31–42. doi:10.1016/j.intimp.2015.12.034
Bird SP. Creatine supplementation and exercise performance: a brief review. J Sports Sci Med. 2003;2(4):123–132. Published 2003 Dec 1.