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Many people don't know that taking salt as your pre-workout can help benefit your training. Taking salt before your workout can help benefit your overall health as well as your workout and exercise performance. Taking salt before your workout will have similar effects to taking pre-workout. For example, you will have better blood flow, electrolyte balance, and stronger contractions. When you exercise, your blood volume usually decreases because it is pushed from the heart to …

Over the past couple weeks, I have had the pleasure of interviewing two bodybuilders and asking them their advice and tips for those looking to start bodybuilding. I interviewed a male bodybuilder as well as a female bodybuilder to get both of their perspectives. I asked them questions about their background in bodybuilding, what made them interested in it, and their advice for beginners. In this article, I interviewed Edwin Kina who is a bodybuilding competitor and has extens …

Maude is a brand founded in 2018 by Mexico-born Eva Goicochea. She worked in healthcare and then spent ten years working with modern-thinking companies. Her time in those fields led her to realize the sexual wellness category of products needed massive updates from the outdated and non-inclusivity. Partnered with Dakota Fanning as an investor and Co-Creative Director, Maude has begun to grow into the new norm when it comes to sexual health products. The two items sold by Ma …

1. KitKats KitKats are delicious chocolate bars that satisfies you once you crack it in half perfectly. KitKats have a perfect light and crispy texture that satisfies your chocolate cravings However, KitKats contain about 70 calories per package, about 3.5 grams of total fats, approximately 9.5 grams of total carbohydrates, 7.5 grams of total sugars and 1 gram of protein. With this run down of nutritional facts, you would have to do about 210 p …

Thanksgiving is always such a good time with the delicious food and the comfort of your family. Everyone knows Thanksgiving for the delicious foods we eat. But are you wondering how much protein is in your favorite foods at Thanksgiving dinner? Check out this blog post giving you a general run down of the macros for each of your favorite Thanksgiving foods. Remember, your macros will vary depending on what you put into the foods you make, so keep in mind that these are general …

1. Gingerbread Protein Smoothie window.SHOGUN_IMAGE_ELEMENTS = window.SHOGUN_IMAGE_ELEMENTS || new Array(); window.SHOGUN_IMAGE_ELEMENTS.push({ hoverImage: '', uuid: 's-32e4c5c3-f8ff-45d2-9520-f821903b50ed' }) This gingerbread protein smoothie tastes like a Christmas treat and with an added banana and protein powder, it provides you with more nutrition. This protein …

Turkey VS. Ham Most families cook a turkey during Thanksgiving dinner. Some protein are healthier than others, for example, turkey is a healthier choice than ham. When comparing protein by weight among various types of meat, turkey has fewer calories and provides more healthier nutrients per serving. Studies have show a focus on the impact of arginine which is an amino acid that is found in skinless, white meat turkey. Researchers believe that t …

Thanksgiving is almost here and everyone knows that Thanksgiving is when people indulge in all the Thanksgiving foods and spend time with their family. Thanksgiving isn't about gift giving, it's about spending time with your friends and family enjoying a delicious feast. However, Thanksgiving can also be a stressful time for some people, especially those trying to reach their fitness and health goals. Though you will be surrounded by delicious foods, here are some ways to NOT …

Game Of Thrones House Of Dragons is a prequel to Game Of Thrones and has been a popular show to watch. Game Of Thrones is based on George Martin's A Song Of Ice and Fire series, however, Game of Thrones House Of Dragons is based on his history book, Fire & Blood. Game Of Thrones House Of Dragons brings us back 200 years where House Targaryen was at the height of its power. Game Of Thrones House Of Dragon features all new characters and a different timeline. House Of Dragon fo …

What Is Collagen? Collagen is the most abundant protein in your body. Collagen is the main component of your connective tissues that make up your tendons, ligaments, skin, and muscles. Collagen has multiple benefits including strengthening your bones and providing your skin with structure. There are 28 different types of collagen, but the most common are Type I, Type II, Type III, and Type IV. Type I: this is the most common type that is fo …