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Protein is a key component of a healthy and well-balanced diet. Many people may not know how dietary protein regulates muscle protein metabolism, muscle mass, and muscle strength. In this article, we will review what muscle protein synthesis is and how it helps the body and muscle building. If you are wondering how protein goes alongside with your exercise, check out this article below. What Is Muscle Protein Synthesis? Protein Synthesis is t …

What Are Essential Amino Acids? Amino Acids are molecules that combine to form proteins. Amino Acids are organic compounds that is mostly made up of nitrogen, carbon, hydrogen, and oxygen. The human body needs about 20 different amino acids to grow and function properly. There are nine essential amino acids that come from food. The nine essential amino acids are Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Theonine, Trypt …

What Is A Growth Hormone? A growth hormone can also be referred to a Human Growth Hormone (HGH) which is produced in the pituitary gland which is located at the base of the brain. Growth Hormone can help stimulate growth in children and teens. Growth Hormones can also help regulate muscle growth, body composition, bone growth, bone density, and sugar and fat metabolism. What Does A Growth Hormone Do? Human Gr …

Anavar vs. Oxandrolone "The best thing you can take for a cutting cycle" "Almost no side effects" "Don't have to inject anything"     If you’ve been working out long enough to have done any type of research into anabolics, then you’ve heard of “Anavar”. Aside from testosterone, it’s probably the most widely searched and well-known anabo …

What Is Testosterone? Testosterone is an androgen hormone that hormone that promotes the development of characteristics associated with masculinity. For example, facial hair, deeper voice, and muscle growth. Testosterone can influence many different features like muscle mass, bone density, hair growth and distribution, libido, and growth in testicle and penis. Testosterone production usually starts to increase significantly during puberty and …

If you are cautious about traveling with your supplements, check out this blog post about my own personal experience on traveling with supplements and how to store them in your luggage. I have traveled with pre-workout in the past and I typically store them in plastic bags. I know it sounds sketchy, storing white powder in a plastic bag, but I haven't had any issues with the way I store it in my luggage. But it is important to store your pre-workout in a clear bag. Now, TSA w …

What are the safest & most effective prohormones that females can take? The most effective and safe prohormones that females can take will be 19-Nor-Andro (19-Nor-DHEA). This ingredient can help assist in building lean muscles, improving your overall strength, enhancing your athletic performance, and reducing recovery times between workouts. This ingredient will also boost IGF-1 which can help improve nutrient delivery and protein synthesis. …

Woke AF Versus Woke AF Black Many of you are probably asking what the difference is between Woke AF and Woke AF Black. Woke AF and Woke AF Black are both high stimulant pre-workouts. Woke AF is a heavy stimulant pre-workout and is an intense version of Bucked Up. If you love a pre-workout that gives you a huge burst of energy that will help you power through the entirety of your workout, provide you with mind-blowing muscle pumps, enhanced menta …

When you are looking at supplement facts of pre-workouts, you will find that most of them have a few common ingredients. One being L-Citrulline. Citrulline is often found in foods like watermelons. Though there are foods that contains Citrulline, to have an effective dose of Citrulline, you will need a supplement. L-Citrulline is a non-essential amino acid. L-Citrulline will help boost nitric oxide production in the body. Nitric Oxide helps your arteries relax and work better whic …

Most of us know that including protein in our post-workout routine is important and beneficial for repairing and rebuilding muscles. Though it might be nice to cook up some fresh chicken breast or a boujee omelet after your workout, many people just don't have the time to do that. Since people are too busy to cook up a nice protein filled meal, most people consume a protein shake after their workout to help boost their protein intake. So it is a good thing we have a variety o …