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Creatine gummies are exploding in popularity, and we’re seeing more and more brands jump on the train. Today, we’re giving you a review of the new Smash Creatine Gummies, which have quickly become a favorite here at My Supplement Store. Creatine Gummies Are On Top We carry quite a few creatine gummy brands now — FinaFlex, Zhou, Bucked Up, and now Smash. These Smash gummies stood out from the start, not just for their flavor but also their texture and quality. Quick Smash …

You’ve probably heard big names like Joe Rogan, Andrew Huberman, and others talking about higher-dose creatine — way beyond the standard 5 grams a day. We’ve seen the buzz, and since Jeff and Jordan actually tested it out themselves, we wanted to share our experience and thoughts. Plus, some new research is backing this trend. We’ll link those studies at the bottom of the post if you want to dive deeper. Why Higher Doses of Creatine? It all started with a good question: & …

We get asked this one all the time — “What supplements should I take if I’m on TRT (Testosterone Replacement Therapy)?” Whether you’re just starting or already on it, there are a few vitamins, herbs, and natural compounds that might help support your overall health and optimize your results while on TRT. Let’s dive into a few of our go-to suggestions. Quick Disclaimer: We’re not doctors. These are just our personal opinions and experiences. Always t …

Looking for a high-stim pre-workout that brings the same energy and focus as some of your favorite OGs like Mesomorph, Jack3d, or Ultimate Orange—but with an upgraded pump matrix? Let us introduce you to AMP3D. We’ve had this one in stock for a while now, and we figured it was time to give it the spotlight it deserves. Let’s break it down. What Makes AMP3D Stand Out? While there are big names out there like Mesomorph, AMP3D holds its own with a solid formula that combines …

In this blog post, we are taking a look at a brand-new release from Blackstone Labs — and it’s been a minute since they dropped something new. We have this one in stock, and for anyone who’s serious about recovery, strength, or preserving lean muscle, this is a must-know supplement: Blackstone Labs Essential Amino Acids (EAAs). What Are EAAs and Why Do They Matter? If you’ve been around the supplement world for a while, you probably remember when BCAAs (Branched Chai …

Both Chosen1 and Brutal 4ce are hard-hitting muscle-building supplements, designed with advanced delivery systems and powerful ingredients. While they share the goal of helping you pack on serious size and strength, they work through slightly different pathways in the body. Here's a closer look at how they stack up—and which one might be the better fit for your fitness goals. Chosen1 – Powered by 1-DHEA for Lean, Dry Gains Primary Compound: Chosen1 is driven by 1-DHEA (1-androstene-3 …

Introduction L-Carnitine is a naturally occurring amino acid that plays a role in energy production and helps transport fatty acids into the mitochondria where they are burned for energy. This supplement is commonly used for weight loss and for boosting athletic performance and cardiovascular health. It's found in foods like red meat, fish and dairy products.  What is unique about Nutrex L-Carnitine is its 3000mg vs the 1500mg most products contain.  What is Liquid Carnitine, and How D …

Creatine Monohydrate Composed of one molecule of creatine bound to one molecule of water. Less water-soluble due to the relatively large size of the molecule and its weak polar nature. The water molecule bound to the creatine stabilizes the structure but does not enhance solubility.  Creatine HCL Creatine bound to a hydrochloride group (LHC), forming a salt. Highly-water soluble because the hydrochloride group increases the polarity of the molecule. The hydrochloride group lowers the pH …

This topic comes from a customer question that we received this week! And while it isn't a common question, the Supplement Warehouse team has received it before. The question deals with BCAAs and EAAs...basically all the amino acids. This customer was looking for animal based amino acids, but wanted to know the difference between the two. So lets dive into this subject. Animal vs Plant Based Amino Acids - Is there a Difference? The answer is...yes! There are many differences between the two, but …

The key difference between creatine monohydrate and micronized creatine lies in the particle size and how it affects solubility, absorption, and tolerance. Both are essentially the same compound (creatine monohydrate) but processed differently.  Creatine Monohydrate Standard creatine monohydrate with larger, coarser particles.  Less soluble in water due to its larger particle size. This can occasionally lead to undissolved powder settling at the bottom of your drink.  Cheap …