Would you like to train longer, heavier, and more intensely? The answer was probably a resounding Yes! Beta-Alanine can help you push through the plateaus you have been struggling with in the gym, or on the field.
Beta-Alanine helps buffer the pH levels in your muscles, leading to a delay in muscular fatigue during both anaerobic and aerobic exercise. Pushing through barriers in the weight room leads to more size and strength. Beta Alanine can help you get that extra rep in the weight room that you’ve been searching for.
A 400 gram container of Beta-Alanine can last for for 4-6 months, considering there are 124 servings in each container. You can also purchase the smaller 100 gram bottle.
Proper Dosage: 1 Teaspoon taken 2x daily. Dissolve in juice, water, or favorite pre-workout drink. Gradually increase dosage to 2 servings per day. You should take about 3.2 grams of beta alanine per day and move up to 6.4 grams per day.
What are the Tingles?
One thing people experience from taking beta alanine is the tingles. This is normal and goes away after a few days of taking beta alanine.
Serving Size: 1 Teaspoon (3.2g)
Servings Per Container: 124
Beta-Alanine (As CarnoSyn) 3.2g
The most common side effect people notice are the tingles throughout their lips and body. This is just an effect of Beta Alanine and will go away after a few days of taking it.